Friday evening, the 11th December, Carl and I packed up our little polo and ventured off to Wellington for the Jonaskop hill time trial the next morning. Jonaskop is a race with a real difference. It is an invitational event restricted to 50 participants.  Participants are chosen, not based on their climbing abilities, but rather on [...]

  1. EXPERIENCE The first step towards achieving success is to get lots of experience. It is through experience that you get to know yourself, your strengths and your weaknesses, what works for you and what doesn’t. You get to know your competition, and you start to build CONFIDENCE. 2. CONFIDENCE CONFIDENCE comes when you [...]

Ester Süss (Switzerland) wins the marathon world title at St Wendel in Germany today. She was in a class of her own, coming in solo with a time gap of 1min57sec over 2nd placed Sabine Spitz (Germany). Annika Langvad (Denmark) rounded up the podium positions.