Today was a beautiful spring day in Varese province, Italy! It was a perfect day for some hill repeats up the Sacre Monte climb, just outside Varese city centre. I am currently doing some specific training for the Fleche Wallone World Cup in Wallone region Belgium on 20 April. This World Cup race is awesome, because [...]

Teammate Lizanne Naude putting her hill attack training to use in the Cape Cobra race (Photo courtesy of Ronel Rust of Torque Pics). Today I did a hill attack session in training. This session involves finding a climb or a series of climbs more or less 3 minutes in duration. Start with a good warm [...]